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#42 - Sleep and Exercise Pt. 4

The Matt Walker Podcast

The Sleep Benefits of Working Out in the Night

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If you exercise either in the evening or in the morning, you get this nice benefit of spending less time in those shallow waters of non-REM sleep. But here again, I want to be absolutely, resolutely and affirmatively clear. I am not telling you not to exercise in the middle of the day. You absolutely can. And you should, if you want, you still get plenty of nice sleep benefits.

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