HAPPY FAMILIES CROSSOVER: Easy ways to make exercise fit into your busy life
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The Importance of Regular Exercise
Exercise can be one and a half times more effective than psychopharmacology. The World Health Organization says we should do 150 minutes of moderate intensity exercise every week. But not everybody feels the same way that you and I feel about moving their bodies. If you don't have a regular exercise routine right now, find 150 extra minutes in your week to move your body.
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