Primal Endurance 115 Things You Need To Know, Part 3
Primal Endurance Podcast
How to Get Back on Track After an Illness, Injury or Injuries
True detraining due to inactivity caused by illness or injury causes rapid fitness losses, but you can regain fitness at approximately a one to one exchange of time off to time returning from training. So if you're out there as a multi-sport athlete or an ultra runner doing 10, 15, 20 hours a week of training and you cut back to 5 or 6 are some really crisp, powerful high intensity training sessions,. Anaerobic threshold training sessions and recovery days where you're only exercising for 30 minutes instead of your usual 2 hours.
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