The National Diet and Nutrition Survey says that Brits on average consume 18 grams of fiber a day intake in the US is slightly less at 16 grams a day so equally bad given the recommended daily intake is 30 grams. So it's quite a short fall will. Yeah I mean you know from my perspective I consider this a public health problem of the highest urgency I mean this is disturbing to me but for those who are deficient in their fiber consumption which frankly is most of us they would really improve their health by increasing their fiber consumption.
Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet can do wonders for our gut microbiome.
With so many benefits, relatively low cost, and high availability, fiber should be a staple nutrient in our diets — but most of us have a deficiency.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: If fiber is so good for us, why are we not eating enough of it?
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Studies referenced in the episode:
- Read ‘Carbohydrate quality and human health: a series of systematic reviews and meta-analyses’ from The Lancet here
This podcast was produced by Fascinate Productions.