The chapter explores the concept of time affluence and happiness, emphasizing the value of prioritizing time over money. It discusses the idea of 'time confetti' and the importance of utilizing small pockets of time for meaningful activities. Furthermore, it delves into the connection between personal happiness, positive actions towards others, and how positive emotions can drive individuals towards social justice actions.
We're not great at knowing what makes us happy, says Laurie Santos, host of "The Happiness Lab." Laurie joins Maya for a wide-ranging conversation about the latest happiness research and her favorite happiness-boosting strategies. They also discuss how much of our happiness is hard-wired, if there's such a thing as thinking about happiness too much, and what you should know if you ever feel guilty feeling happy, given the state of the world. For more on Laurie, check out her podcast "The Happiness Lab."
If you liked this episode, try this one from the archive: “The Science of Happiness and Change.”
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