Sleep has an image problem but we associate sufficient sleep with this concept of being lazy. We are working for longer hours and before the pandemic people were commuting increasingly longer amounts of time. When Teton County in Wyoming delayed their school start times there was a 70% drop in vehicle accidents after they did so. Sleep machismo attitude is more likely unwise yeah it will lead to both a shorter life and a life that is significantly less healthy.
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com
Sleep expert and neuroscientist Dr. Matthew Walker unravels the crucial connection between quality sleep and overall life mastery. With his extensive research and expertise, Dr. Walker sheds light on the profound impact of sleep on various aspects of our lives, including physical health, mental well-being, and cognitive performance.
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