Chasing the Happiness High Pt 1 | Purpose w/ Laurie Santos
First Person Plural: EI & Beyond
The Power of Gratitude
Study: People who share a gratitude letter, say, relative to a control where you write about your happy memories, not only do they feel happier after giving the letter, but that boost in happiness lasts for over a month. I reminds me of research on kindness and passion. We're the person who is kind or compassionate also gets a boost. And i think we, you know, it's easy to have the wrong theory. It's easy to forget that.
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