1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Optimal Health Daily - Fitness and Nutrition
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How to Gain Superhuman Speed, Part Two
Corners and straightways, c and s is an interval workout with a one to one work to rest ratio. A good sprint workout will leave you feeling refreshed, not beaten down. Jumping jacks, seal jacks, body weight squats, squat to stand are the least that i do before any type of training. Don't go leroy on us: When is the last time you ran? How much extra weight are you carrying? Are you just starting to get into fitness, or have you been in the game for some time? Just like you wouldn't walk into the gym for the very first time and try to squat one thousand pounds, you shouldn't head out to the
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