2min chapter

The Rich Roll Podcast cover image

Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

The Rich Roll Podcast

CHAPTER

Do You Have a Calorie Deficit?

Athletes who cut out meat and animal protein are running a caloric deficit compared to the way they used to be eating. The trick for me when i'm trying to put weight on or keep weight on, is just eaten more often,. Not not at any one meal, but just throughout the day. If you amp up the fibre in your diet, you get full, you'll feel full. You're going to lose some weight because you can't mathematically maintain that mass in a calory deficit. Tha, energy is from our calory intake. We were born and bred to be omnivors. What's so terrible about eating a moderate and healthy omnivorous diet?

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