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Episode 274: Joel Smith - skill acquisition and influences
The Robbie Bourke Podcast
Discussion of Two Courses: Elastic Essentials and Sprint Acceleration Essentials
The speaker discusses two courses they have released: elastic essentials and sprint acceleration essentials, covering topics such as eccentric strength, bodyweight training, foot training, locomotion, and bouncy type strength. They express excitement about the courses and encourage listeners to check them out.
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