3min chapter

The Robbie Bourke Podcast cover image

Episode 274: Joel Smith - skill acquisition and influences

The Robbie Bourke Podcast

CHAPTER

Discussion of Two Courses: Elastic Essentials and Sprint Acceleration Essentials

The speaker discusses two courses they have released: elastic essentials and sprint acceleration essentials, covering topics such as eccentric strength, bodyweight training, foot training, locomotion, and bouncy type strength. They express excitement about the courses and encourage listeners to check them out.

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