Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Improving Focus and Fixing Your Attention Span

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Mastering Attention: Strategies for Improved Focus

This chapter explores the importance of managing attention amidst distractions, advocating for a focus on beneficial activities while reducing unhelpful stimuli. It offers practical strategies to improve concentration and introduces an online course aimed at overcoming rumination.

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