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3min chapter
Improving Focus and Fixing Your Attention Span
Being Well with Forrest Hanson and Dr. Rick Hanson
Mastering Attention: Strategies for Improved Focus
This chapter explores the importance of managing attention amidst distractions, advocating for a focus on beneficial activities while reducing unhelpful stimuli. It offers practical strategies to improve concentration and introduces an online course aimed at overcoming rumination.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode