Why it's time to give up ultra-processed food
The Story
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The Alan Carr Method to Quit Smoking
Keep eating the food while you read, says Dr Alan Carr's new book. By the end most of his friends and family find they can't eat the food anymore. Breakfast is a great meal to get a hold of: porridge for breakfast and a banana every day. Don't give yourself a hard time about cutting out ultra-processed foods - it could be 51%.
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