10% Happier with Dan Harris cover image

From Happier with Gretchen Rubin | The Happiness Project: Revisited

10% Happier with Dan Harris

00:00

The Foundation of Happiness: Understanding Self-Knowledge

This chapter explores the significance of self-knowledge in achieving personal happiness. It discusses the need for a tailored approach to happiness that accounts for individual values and challenges in self-reflection, offering resources for deeper exploration.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app