260 - Friday Fix: How Reading Improves Your Mental Health
The Verywell Mind Podcast
Introduction
Amy Moran is a psychotherapist and bestselling author of five books on mental strength. Her new book, 13 Things Mentally Strong People Don't Do, Workbook, is now on sale. Every Friday she shares a quick mental strength strategy that can help fix the thoughts, feelings and actions that can hold you back in life.
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