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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The History of Endurance Training

"There is no such thing as the perfect training plan," says Michael Joiner. "We don't have to sort of obsess about, ah, I need to be doing this." How successful you become hinging a lot more upon how much talent you have and what environment you're in.

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