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19min chapter
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
10% Happier with Dan Harris
Awakening to Freedom and Connection
This chapter explores the theme of freedom through personal anecdotes from individuals in challenging circumstances, emphasizing mindfulness and the complexity of life's emotions. It highlights a transformative class called 'One Year to Live,' where participants reflect on relationships and confront mortality, encouraging compassion and emotional clarity. Additionally, the discussion touches on practical preparations for end-of-life wishes, promoting the idea that preparing for death is an act of love and a pathway to personal liberation.
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Discover
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