Bitesize: Why Calories Don't Count
Food For Thought
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How Much Can We Get Out of Our Diet?
If we consume 100 calories more than what we're burning off then over a year we will put on about £10. That's actually just a fact of life and that's why as a nation we do have an epidemic with obesity. We also need to think about the quality of what we're having but also the quality of our life so it comes together. You could do it by having the worst diet in the world by getting purely a reduction in your calories - you won't be healthy.
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