#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro
The Doctor's Kitchen Podcast
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Traveling Can Cause My Grane Attacks
Every time the clocks change, migranes get worse. Shifts of an hour either way can trigger my grane attacks. It's similar one of the reasons why travelling causes the problem bause of your shifting your sleep routine. There is this thing about the brain being active more during the day. You have less of that commuty at dead time,. where your brains are not really doing very much, or em or doing things. If you're just sitting in one place all the time, and you're not even walking around, as katy said earlier, people are finding it much more difficult to sleep m. So if you're living in a small country nest somewhere, let...
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