Science of Stretching (w/ Get-Fit Guy), Tourette Syndrome Myths, and 3 Ways to Boost Emotional Intelligence
Curiosity Weekly
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The Science of Stretching Before Workouts
This chapter addresses the common misconceptions about static stretching before workouts, highlighting that recent studies show it does not prevent injuries or improve performance. Instead, it emphasizes the importance of a proper warm-up that activates joints and increases body temperature for optimal exercise readiness.
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Transcript
