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Meditation Myth-Busting: Emptying your mind
Well Balanced
Is There a Thought Thought That?
LZ Granderson: I had this pressurized sort of relationship with my own thoughts and just wanting to push them away all the time. He says he's got to make space even for the thought police. LZ: It took us both many years to come to these realizations, so hopefully we're saving you some years of trial and effort. We'll be back next week. Don't forget to be content to yourself.
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