In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze up. He then explains a simple process that helps him learn from this and apply it in other areas that cause elevated levels of autonomic arousal AKA stress and fear. If you’re afraid of falling from a handstand, this one’s for you! In fact, if you’re afraid of anything right now - THIS ONE IS FOR YOU!!

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We are very happy to announce some partnerships that will allow us to take this podcast to the next level.

AG1

You are now able to directly support this podcast, and support your health and wellbeing long term!! In order to get yourself free Vitamin D3 & K2 supplements and a travel pack of AG1, use our link: Www.drinkag1.com/FTO

Bulldog Gear

“WBROWN7” for 10% off your next gym gear purchase.

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Surreal

“WIL15” for 15% off your next healthy cereal purchase.

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If you do choose to use our links, it really does help a tremendous amount. So please take this as a genuine thank you. X