Strength Training Insights

The 8 Most Controversial and Awesome Strength Training Exercises

• Every exercise is good if applied properly, with good mobility and stability. (0:49)

• The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. 

• #1 - Behind the neck press. (3:00)

• #2 - Upright row. (8:14)

• #3 - Kipping pull-up. (11:10)

• #4 - Barbell good morning. (17:27)

• #5 - Box jumps. (19:14)

• #6 - Behind neck pull down. (23:53)

• #7 - Roman chair sit-ups. (26:29)

• #8 - Jefferson curl. (29:25)

• Honorable mention: Sissy squats. (33:25)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

• The Upright Row: Implications for Preventing Subacromial Impingement

• Shoulder Injuries in Individuals Who Participate in CrossFit Training

• Build Your Hamstrings- How to Properly do Good Mornings

• The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison

• How to Box Jump the Right Way to Activate More Muscle Fibers

• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

• The Wall Test | Mind Pump TV

• Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force

• The Jefferson Curl: Benefits and Proper Form - BarBend

• Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

• Sissy Squat - The forgotten quad building exercise of the pros

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources