AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Modern Wisdom
The Dangers of Ultra-Processed Foods
This chapter explores the health risks associated with ultra-processed foods and added sugars, emphasizing their impact on caloric intake, hormonal balance, and brain function. It highlights studies that link these dietary choices to increased overeating, inflammation, and cancer risks, while also addressing the economic challenges of healthier eating. The conversation underscores the importance of mindful eating and incorporating nutrient-dense foods to mitigate the negative effects of a diet high in added sugars.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode