Is drinking milk essential for building strong bones? | Body Stuff with Dr. Jen Gunter
TED Health
00:00
The Evolution of the Human Diet
There is no one perfect human diet. There's many different successful and healthy diets for us. We've developed many ways to get the nutrients we need, and getting calcium is no exception. Other sources of calcium might work better for other people, but you don't need milk. Remember, calcium hard es and strengthens your bone.
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