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Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

10% Happier with Dan Harris

CHAPTER

Intro

This chapter explores six Buddhist practices aimed at helping individuals cultivate tranquility during turbulent times, particularly amidst the 2024 U.S. presidential election. Featuring insights from experienced teachers of the Plum Village tradition, it emphasizes healing, joy, and liberation within the framework of Black Buddhism.

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