#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
The Human Upgrade: Biohacking for Longevity & Performance
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Exploring the Benefits of Bulletproof Coffee and Ketosis
This chapter explores the dietary trend of Bulletproof Coffee, which combines coffee, grass-fed butter, and MCT oil to promote ketosis and sustained energy. The discussion includes potential benefits, the lack of scientific evidence for long-term effects, and contrasts it with traditional high-sugar breakfast options.
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