In the, I don't care if you live in Minneapolis in the depths of winter or someplace even as cold as New Hampshire, you are creating summer in your body by doing that. You created a dopamine release epinephrine, you've created a summer month inside your body. Now we could sort of skip to something about temperature just to benefit people, kind of bookend the opposite end of the day as the evening comes around.
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
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