Concurrent Training and Endurance Training

Expert gives advice on combining resistance training and endurance training. Says you can get bigger, stronger but will probably need to cut back Endurance training considerably if you want to maximize muscle growth and strength gains. Study looked at female endurance athletes who were put on a resistance training programme while telling them to continue their normal endurance training. And they also recruited another group of untrained people who didn't have experience with either resistance or endurance training,. Sos two groups of people. The only change for both groups was adding resistance training into the mix. Except the other group was doing five hours of cardio per week before the study and kept doing five hours Of cardio per week during the study. In terms of outcomes

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