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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

10% Happier with Dan Harris

CHAPTER

Navigating News Anxiety

This chapter examines the challenges of consuming news in a turbulent political environment, stressing the importance of diverse sources and self-awareness in managing emotional responses. The conversation highlights coping strategies for both professionals and individuals, advocating for empathy and constructive dialogue across differing viewpoints. It calls for personal responsibility in fostering connections within divided communities, emphasizing kindness as a means to bridge gaps in understanding.

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