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21min chapter
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
10% Happier with Dan Harris
Navigating News Anxiety
This chapter examines the challenges of consuming news in a turbulent political environment, stressing the importance of diverse sources and self-awareness in managing emotional responses. The conversation highlights coping strategies for both professionals and individuals, advocating for empathy and constructive dialogue across differing viewpoints. It calls for personal responsibility in fostering connections within divided communities, emphasizing kindness as a means to bridge gaps in understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode