Headspace: Andy Puddicombe and Rich Pierson (2019)
How I Built This with Guy Raz
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Journey of Transformation
This chapter presents a deeply personal exploration of an individual's early life challenges, including struggles with meditation and teenage experiences shaped by community activities. The narrative follows their transformative journey as they leave university for spiritual discovery, ultimately becoming a Buddhist monk and navigating intense training. As they transition through various roles, from teaching meditation to pursuing a career in acupuncture, their quest for deeper fulfillment and a meaningful existence unfolds.
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