The Time-Crunched Cyclist Podcast by CTS cover image

Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine

The Time-Crunched Cyclist Podcast by CTS

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Time, Volume, and Building a Solid Foundation

This chapter emphasizes the importance of time and volume in endurance sports training, highlighting how even athletes with limited training time can strategically increase their volume to see improvements. They discuss the significance of building a solid foundation by riding around the lactate threshold and the benefits of retirement or life changes that allow for more training time.

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