Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 328: How To Know If You Are Reacting Out Of Fear In Relationship — An Interview With Tracy Crossley

Empowered Relationship Podcast: Your Relationship Resource And Guide

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What's Going on Inside of Me?

We can get really stuck byfo cusing on the outside, focusing on the other person. And then see, like we're not connected to even what we're experiencing. If you can remember that in the situation equitment, if this isn't really the problem, it's just a trigger. Well, what's going on inside of me? Curious. I always say, curiosity can really change things too. Like, maybe i should be honest here. Oh, wel ok, all of a sudden, and i don't mean honest as far as an opinion, i mean honest with myself in terms of what am i experiencing, what's happening for me?"

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