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2min chapter
Body-Recomp protocols, and how to set them up (the unsexy truth)
The Sustainable Self-Development Podcast
Guidance on Setting Up Body-Recomp Protocols
This chapter explores strategies for setting up body-recomp protocols, advising on the significance of selecting an appropriate deficit for fat loss to achieve a balance between ambition and sustainability. It cautions against intentionally delaying fat loss for recomp purposes and advocates for quicker fat loss as a more effective approach for transitioning into a surplus phase for muscle growth.
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