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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
The Bio-Psychosocial Model
Allostatic load is all those little pebbles that sort of, like, weigh down the bridge. How you sleep, how you move, what you let run around in your head, how you ruminate are just a few examples. Thoughts aren't just ephemeral; they impact immunity, digestion and cardiovascular health. And so this is what we talked about energy management. Knowing what factors deplete you, and knowing what factors replenish you goes back to those five types of stress as well.
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