The way that you should exercise is based on your genetics, which they figure out through this test. Even the biggest consumer tests, their true customer isn't really the patient. It's about the glaxviser buying the data in the background. So diet, nutrition is a big one. But it's also about brain. How do i even perceive food? Am i an attic? Do i graze every time I walk by the pantry? Do i lean on food as a culping mechanism because of stress? These are all things that takes us to mood and behavior change. If i have your dione, without speaking a word i can tell you how you deal with
Technology has made it possible for us to prevent diseases even before they have a chance to wreak havoc on our bodies. By understanding and analyzing our DNA, we can now develop better habits towards lowering our risk for chronic diseases and other issues. Thanks to Kashif Khan, this episode is packed with insights on how we can do just that. As the CEO of The DNA Company, Kashif gives insights to reverse and prevent chronic diseases. He goes above and beyond to discover how a person’s genetic makeup affects every bit of their life. Know how to hack your DNA and transform your life as he explains how it all works. Join us today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/314