4min chapter

Take Command: A Leadership Podcast cover image

Be Flexible, Nurture Relationships, and Allow Opportunities to Find You

Take Command: A Leadership Podcast

CHAPTER

How to Get a Better Night's Sleep

Sleep helps all kinds of brain function. Helps you regulate your hormones. Most adults need somewhere between seven and ten hours of sleep at night. Your bedroom should only be used for sleep and sex, nothing else. Weighted blankets are amazing. An extra little bit of weight helps create a sense of relaxation. Tryim to go to bed and wake up at the same time every night.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode