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Be Flexible, Nurture Relationships, and Allow Opportunities to Find You

Take Command: A Leadership Podcast

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How to Get a Better Night's Sleep

Sleep helps all kinds of brain function. Helps you regulate your hormones. Most adults need somewhere between seven and ten hours of sleep at night. Your bedroom should only be used for sleep and sex, nothing else. Weighted blankets are amazing. An extra little bit of weight helps create a sense of relaxation. Tryim to go to bed and wake up at the same time every night.

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