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Episode 368: How to Overcome Anxiety About Flying

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Overcoming Anxiety and Seeking Support While Flying

Reassuring the listener about flying anxiety by highlighting the impossibility of escape, suggesting humor and incompatible emotions to diffuse anxiety, emphasizing the support of flight crew and fellow passengers, encouraging honesty and seeking help, and reminding the listener of their bravery and future sense of accomplishment.

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