Shaolin Master Explains the Meaning of Life | Shi Heng Yi on How to Stop Overthinking, Overcoming Ego & More
Mulligan Brothers Interviews
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Embracing Life with Purpose and Mindfulness
The chapter explores finding the meaning of life through active engagement, filling life with fulfilling activities, and overcoming fear using the RAIN method. It discusses recognizing, accepting, and investigating emotions and thoughts, emphasizing non-identification and avoiding overthinking. The importance of balancing focus and overview in navigating life, practicing mindfulness through slow movements, and shaping life intentionally with mindfulness are highlighted.
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