Ep. 15 - The Kind Heart
Insight Hour with Joseph Goldstein
00:00
The Quality of Loving Kindness Is Not Just About Wishing Well to Others
Tiknatan talks about this quality a lot in working with difficulties that arise. As we practise this, as we cultivate it, what we think of and ponder repeatedly becomes the inclination of our minds. And when the mind is less reactive, theres just more space in the mind. We can see more clearly because we are not so immediately reactive to what's arising. In this space, we can discern more carefully what's truly skilful, what's not so skilfulin seeing this, we make wiser choices,. which in turn leads to more happiness, which in turn leading to more mete.
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