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Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Better! with Dr. Stephanie

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How Do Our Mitochondrials Function?

The mitochondria are power plants, but they're also the signal transducers and the general contractors of the cell. They really decide not only how much energy to make, but where the energy should be directed to go. The biggest sort of pillars of this book are based on optimizing metabolism, mastering stress response, maintaining mobility. And then making connections. So connection is really this really fundamental part of life that I didn't fully understand until I understood mitochondria.

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