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How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal

Erika Taught Me

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Hacking Back Distractions

This chapter delves into strategies for mitigating external triggers that lead to daily distractions, emphasizing practical steps to manage communications and limit interruptions. It introduces methods for handling emails efficiently while addressing how internal distractions impact productivity, including the use of 'pacts' as a motivational tool. Personal anecdotes illustrate the effectiveness of creating accountability to overcome procrastination and maintain focus on personal goals.

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