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12min chapter
How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal
Erika Taught Me
Hacking Back Distractions
This chapter delves into strategies for mitigating external triggers that lead to daily distractions, emphasizing practical steps to manage communications and limit interruptions. It introduces methods for handling emails efficiently while addressing how internal distractions impact productivity, including the use of 'pacts' as a motivational tool. Personal anecdotes illustrate the effectiveness of creating accountability to overcome procrastination and maintain focus on personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode