Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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How to Get Back Into the Groove During a Long Run

If the pace starts to slip, throw in a surge. That's a really great one towards the end of a race. It also helps us to reinvigorate that good form. We just don't want to do these surges that are going to, you know, exhaust us. So this is a good way to kind of just break up those periods where you're tired and it changes your mental stimulus as well.

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