The Role of the Phone in Anxiety

The phone is a huge component, but there's so much. You get these dopamine spikes when you open your phone and you get a text or there's a I hear that because it's similar to like playing the pokeys in America. They call me So I guess the question I wanted to get to is as therapists Do you think that the phone is the cause of much of the anxiety that we're all talking about today? Or is it other things as a traffic? Is it the breakdown of the I miss all of it then yeah"? "I actually still feel like a craving in a way for that"