How to Deal With Overwhelm

Selec has written a book called Beto its Am. The first seven chapters are dealing, in a broader sense, with tesiso m i suffer with monstrous overwhelm. Selec: Sometimes it's because i want to do all the things. They one of them is possibly too many heats you're wearing. And am it might be some of those things are nice to do rather than have to do.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app