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EP 85 — Paul Chek: Q&A Part 3

Spirit Gym with Paul Chek

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The Seven A's of Healing

I think one of the issues is that we're afraid to allow ourselves to feel pain for a variety of natural reason just like you know nobody wants to let you poke them with a pen or hold a cigarette lighter on your hand. The issue with emotional pain is usually that it's a lot different that our mind or our ego tells us it's going to be. I would also encourage you to look into the work of Peter Levine, who is an expert on trauma and healing from trauma.

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