Introduction

This episode is going to be a bit of a reflection on my a 24 hour race recently, and just kind of my view and hindsight of the race. So that's a bit more akind of a training, racing up date on my side. Before we get going, though, just a few announcements some upcoming guests and episodes. One which i'll be dropping after this one will be a pretty deep dive into hydratean and electrolites at a you can use to try to personalize your own approach when you're out there working out.