Do You Have a Myth About Strength Training?

Dr. Shazhi: Many of us have been brought up to believe, whether it's around our health or making any kind of change in our mental or emotional well-being, that we need willpower and motivation 24/7. He says the problem really isn't you because I think so many of us try to change. And then when we fall off that wagon, we feel terrible about ourselves. It's a self-fulfilling prophecy.