Morning Meditation for Gratitude - Gain Clarity and Focus 🌞
Guided Meditation
00:00
Premeditation Practices for Everyone
Start by finding a comfortable position to sitting with your spine upright and your body relaxed. Close your eyes and take a deep breath in, feeling your lungs completely and then exhale slowly. And whilst you start notice that relaxing feeling of the now and with the acceptance of what is. I would like to thank you my friend and to all of our followers and listeners from the bottom of my heart. Thank you for your ratings and for your love and support you give us through your comments as well. It makes us want to keep make more content.
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