AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
The First Meal Should Be Optimized for Protein
Protein is very hard to store. There there's a high thermic effect of food, meaning it takes more energy to utilize it. The older you are, the more protein you need at once to overcome anabolic resistance. Protein requirement as we age really about a 24 hours meal threshold. Secondarily, having protein in discreet amounts becomes more challenging with age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode