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My Best Friend Is Dating the Woman I Love

The Dr. John Delony Show

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Confronting Difficult Emotions and Seeking Comfort in Unhealthy Habits

In this chapter, they discuss the challenges of facing and dealing with difficult emotions. The person they are speaking to has previously gone through tough situations but has now lost the ability to confront and sit with uncomfortable feelings. They have become judgmental towards others and struggle to understand their own emotional struggles. The speaker highlights how their response to emotional pain is similar to seeking comfort in unhealthy habits.

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